Water sports are always interesting to try. Not only makes the body healthy, but water sports can also make you happy. Besides swimming, there are actually various water sports that are worth a try. One of them is a kayak. Visit our website and get kayaks for sale in San Diego CA.
What are the kayak’s benefits to your body’s health?
1. The whole body moves
When playing kayak, then you automatically move all parts of your body, especially the main muscle groups including the legs, arms, back, abdomen, and pelvis.
2. Burn calories
Kayaking at speeds of around 3-5 miles per hour can burn your calories by 400 calories. In fact, some studies show that rowing can burn calories faster than when you ride a bicycle.
3. Increase strength training
Repetition of rowing movements when you move your kayak needs great strength. This can increase your body’s strength.
4. Increasing joint flexibility
Lack of physical activity can make the joint wear out. Meanwhile, if you do activities such as kayaking, you can increase the production of synovial fluid so that the joints are lubricated.
5. Reducing stress
Most of the places that you use to play like must be associated with the outside. Besides rowing, you will definitely look around you who can calm your mind and reduce stress.
Those are the five health benefits that you can get by playing kayak. If you are interested in trying it, you can visit our website now.
For those of you who have often paddled, you might not have trouble in kayaking. But even so, it doesn’t hurt to pay attention to signs or techniques that need to be understood before starting an adventure with kayaking.
The first thing you have to do is first check the conditions you want to use. The first thing you have to do is first check the conditions you want to use. Don’t forget to check the paddle too. It is better to provide a spare paddle to anticipate if your paddle is broken or washed away.