Have you ever had a hard night’s sleep which resulted in physical fatigue the next day? If you have trouble sleeping, rolling around most of the night, chances are you have insomnia to some degree. Insomnia is characterized by difficulty falling asleep or waking up several times throughout the night, so you don’t get a solid rest. Sleep deprivation affects the ability to concentrate, has a negative effect on mood, makes irritability, and can even affect physical performance. In the long run, this can damage your personal and work relationships. If you need a solution, you can click here now.

According to some experts, the calming effect of essential oils is believed to make you sleep more soundly at night to overcome insomnia problems. No wonder for those of you who have trouble sleeping, using either essential oils in the form of diffusers or oils applied to parts of the body, can immediately give a soothing sensation to the body.

What Causes Insomnia?

Insomnia can be triggered by noise, lighting, bedroom temperature, type of bed, and clothes worn when sleeping. Other cases include a bedroom window that faces a bright street, a bedroom close to a busy road, or room temperature that is too hot or cold.

With whom you sleep also has an influence. If your partner snores, then you might have trouble sleeping. The same thing applies when leaving the bedroom door open for pets in and out of the bedroom and making noise.

The body can contribute to preventing you from sleeping well, such as if you have allergies. The body that experiences allergic symptoms such as itching or pain will make it difficult to sleep or often wake up at night.

Foods you eat can contribute to how good your sleep is. Eating wrong and drinking at night, or having an improper diet plan can also trigger insomnia. Drinking coffee before going to bed, for example, can trigger trouble sleeping or often wake up at night.