It’s incomplete to exercise without listening to music. In fact, certain music genres can actually determine the rhythm of one’s sport. To be more enthusiastic, let’s find out the right music genre to accompany your sports. Not only makes exercise more enjoyable, listening to music has many benefits for fitness. A study proves music can extend the time and increase the intensity of exercise without making you tired quickly. Music diverts the mind so that we are not aware that we have been exercising long enough without feeling drained. The tempo of the music is said to be the key factor. Meanwhile, if you want to find a music tool which makes the type of music that can make you feel calm and peaceful, you may want to buy high-quality custom music boxes.
In addition, the rhythm of the music that is heard during exercise also stimulates the motor areas of the brain to know when to move. This allows you to be able to use your body’s energy more efficiently by exercising at a steady pace according to the music.
A 2010 study found that a cyclist pedals harder when listening to faster music. But when the tempo of the music slows, the stroke is automatically slower than before.
Ideally, music that has 120 to 140 beats per minute is enough to get you excited about exercising.
Choosing which music genre is most suitable for sports actually goes back to each person’s favorite. It also doesn’t mean high-intensity exercise (HIIT), gymnastics, and strength training require loud and fast music.
There is no one particular music genre that is sure to suit everyone. Music with a fast beat can indeed increase a person’s intensity when exercising. However, slow music also helps restore the body in quick time. Not only that. Music with a slow rhythm also lowers blood pressure and heart rate during and after exercise.
According to professional sports and yoga trainer Kenta Seki, the music you like determines the success of the exercise you do. Because whatever the genre, as long as you like it, will make you passionate about exercising.
In fact, yoga is synonymous with serenity alone can use faster tempo songs like pop, rock, to hip hop.