Most people may be unfamiliar with vitamin K. In fact, this vitamin is very important to prevent the process of blood clotting and prevent excessive bleeding. Learn more about vitamin K to find out the benefits for your health. Vitamin K consists of several groups of compounds. Sometimes, people will get confused and think that vitamin K is the same as Potassium. This is because the symbol K is the chemical symbol for potassium on the periodic table. In fact, potassium is definitely not vitamin K. You can get the best multivitamin for women on our website.
There are many natural food sources that contain vitamin K. Among them are vegetables such as spinach, asparagus, broccoli, and beans such as green beans. Daily vitamin K needs can also be met with foods containing less vitamin K, such as eggs, strawberries, and liver/gizzard.
People who are deficient in vitamin K can cause an uncontrollable risk of severe bleeding, such as bleeding in the eyes, ears, and nose/nosebleeds. For precaution, the doctor will give an injection of vitamin K to the newborn as a standard of care. Furthermore, healthy teeth also need vitamin K. Unfortunately, this vitamin group is a nutrient that is not yet popular among the wider community. In fact, not a few people who do not know what the benefits are. Broadly speaking, vitamin K is a group of vitamins that dissolves easily in fat. Vitamin K will direct calcium and prevent blood from clotting. For this type of vitamin K2, it has benefits for dental, heart, hormonal, bone, kidney, and brain health.
Vitamin K consists of several types, each of which has different functions and benefits. There are three types of Vitamin K that are generally known, including:
Vitamin K1: Phylloquinones
Serves to prevent bleeding and blood clots. You can get spinach, algae, and leafy green vegetables.
Vitamin K2 MK-4: Menaquinone-4
Vitamin K2 MK-4 is most easily absorbed by the body. function to prevent calcium buildup in all organs of the body and blood vessels. This vitamin plays an active role in regulating genes and can prevent cancer because it is an antioxidant in the brain.
Vitamin K2 MK-7: Menaquinone-7
Vitamin K2 MK-7 is more easily absorbed into the bones. This type of vitamin K plays a role in maintaining bones and preventing bone loss or bone disorders.