Are you confused because you have a distended stomach? Do not just get confused, but also know the causes that make a distended stomach. To avoid not having a distended stomach, also know the dangers. If it’s already done, try also various ways to minimize it. Apparently, daily habits contribute to making a person’s stomach distended. You need to exercise regularly and eat healthy foods to make it smaller, and you can also read Resurge reviews 2020 to find the right fat-burning supplement for you.

What are some habits that might not be realized?

Eating habit

Eating habits at night can make someone have a greater risk of experiencing a distended stomach. Set a bedtime of at least three hours after eating. When sad, disappointed, upset, some people choose to take it out by eating delicious, including fast food. This habit can also cause the fat in the stomach to accumulate.

The behavior of using large plates when eating also encourages someone to take large amounts of food. If you really don’t want your stomach to swell because you eat more than your body needs, you can work around this by using smaller plates so you don’t encourage eating in larger portions.

Lack of sleep

Lack of sleep can also increase the production of the hormone cortisol (stress hormone) which can encourage a person to eat sweet foods or high in sugar. Adults, ideally need to sleep for seven to nine hours each night. Limit your intake of sugar so that belly fat doesn’t expand. Most consuming sugar can make insulin resistance, where this condition makes it difficult for someone to lose weight. Sugar can increase insulin levels and retain the hormone leptin, a hormone that signals the body when feeling full. Not only that, but sugar also makes excess dopamine receptors. This can make someone more hungry and difficult to fill.

Having a distended stomach is riskier to health because one of them occurs a pile of excess visceral fat. Visceral fat covers the abdominal cavity organs, such as the pancreas, liver, and intestines. This type of fat can affect the function of hormones in the body.

Heart disease, type 2 diabetes, high blood pressure, to cancer become four diseases that can afflict someone with a distended stomach.